Chic & Strong
This women’s group self-defense class is designed to empower, educate, and equip you with the skills and confidence to protect yourself in real-life situations. Through hands-on training, you'll learn practical techniques for awareness, boundary-setting, de-escalation, and physical self-defense—tailored specifically for women of all ages and fitness levels.
Led in a supportive, judgment-free environment, this class fosters strength, resilience, and community. No prior experience needed—just bring your yoga mat and determination and leave feeling stronger, safer, and more in control.
Members Only - $10
Speakers
Christina Calderon
Christina is a powerful woman in the real estate industry with My Realty One Group, she also instructs self defense classes, and is a competitive Jiu-Jitsu athlete.